Wellness Programs
Take It Outside!
Take it Outside is an initiative led by Governor John E. Baldacci to encourage Maine's children and families to reconnect with nature. Enjoy winter activities such as snowshoeing, ice skating, cross-country skiing, snowman building and much more! For more information and a listing of activities go to: www.take-it-outside.com
Let's Go! 5210
In today's world, eating right and being physically active can be a challenge for kids of even the most health-conscious families. 5-2-1-0 is an easy way to remember some basic health tips that are good for every member of your family. To learn more, visit www.letsgo.org.- 5 - Eat at least five fruits and vegetables a day.
- 2 - Limit TV or computer use (not related to school) to two hours or less a day.
- 1 - Get one hour or more of physical activity every day.
- 0 - Drink less sugar. Try water and low fat milk instead of soda and drinks with lots of sugar.