Wellness Programs
Take It Outside!
For more information and a listing of activities go to: www.take-it-outside.com
Take it Outside is an initiative to encourage Maine's children and families to reconnect with nature. Fort McCleary is a great local place to start! There will be games and activities for the whole family to enjoy! Enjoy a ice skating, play some games or make a s’more!
- The whole family
- February 21, 2012
- 10:00am-3:00pm
- Fort McCleary, Kittery
Let's Go! 5210
In today's world, eating right and being physically active can be a challenge for kids of even the most health-conscious families. 5-2-1-0 is an easy way to remember some basic health tips that are good for every member of your family. To learn more, visit www.letsgo.org.
- 5 - Eat at least five fruits and vegetables a day.
- 2 - Limit TV or computer use (not related to school) to two hours or less a day.
- 1 - Get one hour or more of physical activity every day.
- 0 - Drink less sugar. Try water and low fat milk instead of soda and drinks with lots of sugar.