Wellness Programs
Shotokan Karate-do
This martial arts program will introduce you to traditional Karate. The benefits of Karate include aerobic exercise, cross-training, self-defense, improved self-esteem and an overall physical workout. Participants of all ages and levels are welcome.
- Ages 8 and older
- Mondays and Wednesdays, October-May
- EES cafeteria
- 6:30-8:00 p.m.
- R $35.00; NR $45.00 per month
- Instructor: Thomas Pray, third degree black belt
- Visit Seacoast Shotokan Karate School's web site.